The Desk Jockey Workout: 8 Ways to Stay in Shape at the Office
The Desk Jockey Workout: 8 Ways to Stay in Shape at the Office
Jul 24, 2012
artofmanliness.com
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1.1K views | Tired of being a stiff Desk Jockey? You can start by doing a behind the neck snatch grip press to open up that T spine and get those elbows and shoulders kicking. From there, go and hit some pause back squats to get the hips and ankles primed and ready. After standing up a few squats, head back into the hole and perform a behind the neck Sotts Press for 5 reps to really open up that T spine and feel the mobility elevating. | Garage Strength | Facebook
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