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YouTubeAmerican Heart Association
No Nonsense Nutrition: How To Spot A Fad Diet
Watch for tips on how to spot a fad diet. One thing they all have in common: They aren’t healthy long-term. You don’t need to go on a diet to lose weight and eat healthy. The main ingredients of a healthy eating pattern: More whole grains, fruits and veggies, and less salt, fat and sugar.
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