Which Form of Magnesium is Right for You?
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How to Determine What Type of Magnesium You Need
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Wondering which type of magnesium is best? The answer is all of them! With seven main types of magnesium, each plays a unique role in supporting different bodily functions—from brain health to heart maintenance, muscle operation, and digestive system support. Given that a significant portion of the population is deficient in magnesium, using a combination of all types provides a comprehensive approach to replenishing and maintaining adequate levels throughout the body. Consider integrating a wel
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