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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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Key Technical Points for the Seated Cable Row: App from @Fitbod App 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pul
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How to actually grow your lats and upper back fast with seated cable row. (Dm me COACH for personal coaching). Use a narrow to neutral grip handle and Keep your elbows tucked tight against your sides as you pull for lats focus, Use a wider MAG grip attachment and Let your elbows flare outward and away from your torso toward your upper chest for upper back focus. #backexercise #howtogrowlats #howtogrowupperback #seatedcablerowform #howtodocablerows
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