1. The Doctor’s Kitchen Podcast โฟกัสเรื่องโภชนาการ การกินเพื่อการรักษา สุขภาพลำไส้ ฮอร์โมน และการใช้ชีวิตแบบสมดุล อธิบายด้วยวิทยาศาสตร์แต่ฟังง่ายมาก 2. Huberman Lab สายวิทย์แต่โคตรปัง 🧠 พูดเรื่องสมอง การนอน ความเครียด ออกกำลังกาย และนิสัยเล็ก ๆ ที่เปลี่ยนสุขภาพได้จริง เอาไปใช้ได้ทันที 3. Feel Good Podcast (โดย Mission To The Moon) พอดแคสต์ไทยที่ดูแลสุขภาพใจ ความเครียด การพักผ่อน และการใช้ชีวิตในโลกที่เร่งรีบ ฟังแล้วใจเบาลงแบบรู้สึกได้ 4. The Happiness Lab ว่าด้วยสุขภาพใจและความสุขที่ “วิทยาศาส
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1. The Doctor’s Kitchen Podcast โฟกัสเรื่องโภชนาการ การกินเพื…
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💬 How much protein should we be aiming for each day? In this week’s pod, we’re talking muscle as medicine. And I had to ask @drgabriellelyon for her take. She’s a physician, author of Forever Strong, and the founder of the muscle-centric medicine movement. To support muscle health, she recommends: ✔️ At least 100g of protein a day ✔️ Around 35 to 55g per meal For a more personalised target, I usually suggest 1.2g to 1.6g per kilogram of bodyweight. We have a protein calculator on the Doctor’s K
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💬 How much protein should we be aiming for each day? In this week’…
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THE NEW PODCAST IS OUT! Series 3 is on all platforms including iTunes, Spotify Etc etc https://itunes.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642?mt=2&i=1000426815238 • • • If like me you haven’t slept enough last night, perhaps indulged on the fizz and over eaten cake then have no fear! Myself and Dr Jenna Dr Jenna Macciochi, PhD PGCHE immunology lecturer and lifestyle advocate have done a TWO PART episode all on how to improve and support your IMMUNITY! • • • We talk about wh
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THE NEW PODCAST IS OUT! Series 3 is on all platforms including iTu…
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In this weeks podcast with Dr Heather McKee we chat about restriction, weight loss goals, motivation as well as failure being your friend. One thing I was particularly interested in was Dr Heather’s approach to not weighing patients who see her for weight loss goals which I think is the right way to do things. In both my books I talk about a focus on well-being and the slightly less tangible aspects of health and happiness as the primary motivating factor rather than an arbitrary number of calor
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In this weeks podcast with Dr Heather McKee we chat about rest…
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