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STILL SORE from this workout 😅🔥 Week 1 Legs Glutes of Fit Body App Tone 🙌 This was one of three circuits and you repeat each circuit 3x . Tag a friend OR save this for later!! ☺️⭐️ . 🍑 Stiff-Leg Deadlift: 15 reps with as heavy weight as you have access to at home! Ideal weight would be 20 lbs minimum but we only had 10’s and 12’s so we added a few more reps to ensure our muscles were feeling it. . 🍑 Box Squat: 15 reps with either 10-15 lbs or body weight. If doing body weight, add a few mor
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