Pritchard: Exercise selection and specificity (column)
Pritchard: Exercise selection and specificity (column)
May 29, 2019
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Choosing the Right Exercise Ball
Choosing the Right Exercise Ball
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One of the principles of exercise selection at Evolve is to “get the most bang for your buck”. Here are 4 pull (row) variations that we love for that reason! #fitness #indianapolis #carmel #fishers #personaltrainer | Evolve Personal Training | Facebook
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One of the principles of exercise selection at Evolve is to “get the …
65 views1 week ago
FacebookEvolve Personal Training
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
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I go through phases with my exercise selection. This one just h…
20.5K viewsMay 27, 2024
FacebookATHLEAN-X
This is the difference between exercise selection for strength compared to exercise selection for building muscle (hypertrophy). SPECIFICITY! 🤔 When your goal is strength, you need to practice the skill you need to be strong at. When your goal is hypertrophy, the muscle you are targeting needs to be the limiting factor of the exercise. Or in other words, the muscle you want to grow needs to be the muscle that fails first. This is typically why bodybuilders use more isolation exercises than stre
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