44K views · 759 reactions | Say goodbye to neck humps with this...
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FacebookPostureStrong
44K views · 759 reactions | Say goodbye to neck humps with this...
PostureStrong. PostureStrong · Original audio. Say goodbye to neck humps with this simple exercise! This exercise promotes spinal alignment and helps reduce a neck hump by strengthening and stretching the muscles that support your spine. Correct your neck hump now to avoid chronic pain and long-term spine issues that could significantly impact ...
16K views2 weeks ago
Neck Hump Exercises
3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.
3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.
intouchwomenshealth.com
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4.3M views · 33K reactions | 3 powerful exercises to improve your posture and neck hump. #betterposture #neckhump #backpainrelief | Abi Mills Yoga | Facebook
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One of the best exercises for a neck hump, a hunched back, tight shoulders and tension headaches. You can’t really re-create the blanket slide with any other exercise. So do try it! This exercises offers an amazing balance between the passivity of the pulling sliding and the strengthening aspect. It targets muscles, fascia, low back, neck hump, shoulders. And your nervous system! The surrender aspect of being pulled is super down regulating. And you feel so relaxed and energized after 1. Pull th
One of the best exercises for a neck hump, a hunched back, tight shoulders and tension headaches. You can’t really re-create the blanket slide with any other exercise. So do try it! This exercises offers an amazing balance between the passivity of the pulling sliding and the strengthening aspect. It targets muscles, fascia, low back, neck hump, shoulders. And your nervous system! The surrender aspect of being pulled is super down regulating. And you feel so relaxed and energized after 1. Pull th
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144K views · 19K reactions | POSTURE CORRECTION Comment “app” to get all the routines you need in one app! 3 exercises to improve thoracic spine mobility, neck strength, and upper back control. Strengthening these areas can already make a big difference for your posture. Keep in mind your body works as one chain. Tight hips, a weak core, or limited ankle mobility can all affect your alignment. | CoachGreen.pt | Facebook
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144K views · 19K reactions | POSTURE CORRECTION Comment “app” to get all the routines you need in one app! 3 exercises to improve thoracic spine mobility, neck strength, and upper back control. Strengthening these areas can already make a big difference for your posture. Keep in mind your body works as one chain. Tight hips, a weak core, or limited ankle mobility can all affect your alignment. | CoachGreen.pt | Facebook
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