YTW Exercise
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YouTubeElite Performance Institute
YTW Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the YTW Exercise – the ultimate prone series (Y, T, W shapes) that strongly targets mid/lower traps, rhomboids, and rear delts for better posture and shoulder stability (“thumbs up like the Fonz!”). 🔥 Potential Benefits: Strongly targets lower/mid traps ...
61.7K viewsMar 24, 2016
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