Tyler Pathradecha | Online Fitness Coach on Instagram: "Here’s how to find the ideal grip for bench press. Obviously there’s a level of individuality when it comes to your grip width but here’s how to find the general range."

Hussein Farhat | Online Fitness Coach on Instagram: "One in a million 🦾 Follow me for more fitness tips & workouts :) DM me “COACH” for 1-on-1 Fitness Coaching 🤝 #reels #gymmotivation #gym #gymrat #gymworkouts #gymfitness #gymtips #gymreels #fitness #fitnessmotivation #fitnessgoals #gymgoals #fitnessjourney #fitlife #fitnessinspo #workouttips #workouttransformation #gymtransformation #workoutmotivation #workout #bodybuilding #bodytransformation #shoulderworkout"

Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose lower back fat and side belly fat Step 1: Avoid extreme calorie deficits, as they cause muscle loss and slow metabolism. Don’t lose more than 1% of body weight per week, and never eat fewer than bodyweight × 24 calories. Step 2: To mobilize fat, do 30 minutes of cardio at least 5 times a week, and include core workouts like weighted crunches, Russian twists, and leg raises 2–3 times weekly. Step 3: Fat loss slows down