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Ready for a six pack Abs burn? Today's 5 min abs workout is short... but spicy πŸ”₯ Join us!
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RaFit Fire πŸ”₯ 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
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2:16
How to build a workout routine that actually builds muscle (in 5 steps) Here’s the 5-step framework I’d follow if I had to start again: Self-reflection: how many days can you ACTUALLY train consistently? For most beginners, 3-4 days is the sweet spot Volume β€” start with 4-6 exercises per session, 2-3 sets each, and adjust based on recovery Split selection: 2 days: full body. 3 days: full body or upper/lower/full body. 4 days: upper/lower. 5 only if you’re recovering properly Exercise selection:
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pec deck fly or chest exercise form and use #chestworkout #bodybuilding #workout #fitness #athlete
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Replying to @07hekata But bone density 😀😀😀 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🀝#gre
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Replying to @Tcha-Tcharè! Not every post has to be about fitness… but if you’re ready to change your life, here’s what I do. πŸ‘‡ πŸ”₯ Personal Training (1-on-1 Coaching) πŸ’ͺ Custom Workouts & Nutrition Plans πŸƒ Pull-Up, Running, PFT/CFT & Military Performance Specialist βš–οΈ Fat Loss β€’ Muscle Building β€’ Accountability 🧬 Peptides β€’ Testosterone β€’ GLP-1 Guidance πŸ“© DM me if you’re serious about getting results. ▢️ Subscribe to my YouTube β€” link in my bio for workouts, hormone education, and no-BS fitne
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