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15K views · 113 reactions | Terence Crawford Speed make History | has become the first male boxer to capture three unified division titles after defeating Canelo Alvarez by unanimous decision #bairichardflex #boxingflex #boxingupdates #boxingnews #sportsfan #CaneloCrawford | Bai Richard Flex | Facebook
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FLEX BODY FITNESS is a high, low energy bodyweight and martial arts-inspired workout, that is non-contact. Let's go💪🏾-Follow 👉🏾 @official_flexlutherWorkout details:🎗 Flutter kick to Shoulder press w/ 12.5lbs dumbbell 3 x 8-10 reps 🎗 Alternate leg tuck 3 x 8 reps🎗 Squat to punches 3 x 30 secs🎗 Stand jack to Dumbbell overhead press w/ 12.5lbs dumbbell 3 x 30sec🎗 Squat to knee raise jack w/ 12.5lbs dumbbell 3 x 30 secBookmark to try it out👏🏾-𝗧𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲, 𝘁�
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