Two Levels of Back Flexibility & Strength Exercises 🌟 Want to work on your flexibility but not sure where to start? Here are two easy ways to level up your stretching: 👉 Intermediate: Assisted Back Presses If you’re just starting out, this is perfect. A Multi Loop Stretch Band gives you extra support and helps you stretch deeper without overdoing it. It’s a simple tool that can make a big difference! 👉 Advanced: Independent Stretch Without Support If you’re feeling more confident, try this ve