🎥NEW VIDEO🎥 4 Foam Roller Techniques to Optimize Recovery www.nicolewilkins.com Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve soreness, improve blood flow to your muscles and help with recovery. In this video for members, I show you 4 different ways to use it! - I foam roll at least once every day – we have multiple foam rollers all over the house lol – usually at night before I go to bed, while watching something on tv. - It doe