What is the Best Angle For Incline Bench Press? (30 vs 45 Explained)
What is the Best Angle For Incline Bench Press? (30 vs 45 Explained)
May 7, 2024
mybodyweightexercises.com
Changing the bench angle changes what part of your chest or shoulders gets worked more… “But which is the best angle?” 🤷‍♂️ …the one that fits your goal and you can do with good form and control and full range of motion 🙌 #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh
0:22
Changing the bench angle changes what part of your chest or shoulders gets worked more… “But which is the best angle?” 🤷‍♂️ …the one that fits your goal and you can do with good form and control and full range of motion 🙌 #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh
136.6K viewsMay 9, 2025
FacebookEric Koh
Average Weight Bench Dimensions (width, length, weight, height)
Average Weight Bench Dimensions (width, length, weight, height)
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If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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