2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
1:00
2K views · 29 reactions | Julia Bognar shows off a different side i…
2.1K views1 month ago
FacebookGymra Fitness
Pilates Cardio Workout
1:00
Pilates Cardio Workout
262 viewsAug 15, 2018
FacebookGymra Fitness
12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
0:53
12 reactions | This 30 min routine focuses on the lower body and co…
321 views2 weeks ago
FacebookGymra Fitness
17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
0:25
17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
FacebookGymra Fitness
Slim, sculpt, and strengthen your entire body with Cara's fantastic cardio & tone series! These all over moves will burn off fat while building beautiful and lean muscles. Watch the entire routine on youtube.com/c/gymra | Gymra Fitness
0:21
Slim, sculpt, and strengthen your entire body with Cara's fantastic c…
314 viewsMay 4, 2017
FacebookGymra Fitness
A quick and effective fat torching cardio routine by the lovely Josephine! Watch the entire workout on youtube.com/c/gymra | Gymra Fitness | Facebook
0:18
A quick and effective fat torching cardio routine by the lovely Josep…
358 views2 weeks ago
FacebookGymra Fitness
This turbo cardio routine will help you get sweaty and tone up from head to toe! 15 minutes of your day is all you need to get your heart pumping. | By Gymra Fitness | Jacks. Skaters. Two squats. Four, three, two, one. If you want, do two pop squats. Down, down. Come on. Down. Down.
0:23
This turbo cardio routine will help you get sweaty and tone up from …
83 views4 months ago
FacebookGymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
FacebookGymra Fitness
0:39
A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
FacebookGymra Fitness
0:54
15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
369 views2 weeks ago
FacebookGymra Fitness
0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views3 weeks ago
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views3 weeks ago
FacebookGymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
FacebookGymra Fitness
0:49
This full body routine incorporates two sets of weights to give you m…
78 views2 weeks ago
FacebookGymra Fitness
0:28
Ditch the excuses and get started on a fitter, healthier you. This turbo w…
132 views4 weeks ago
FacebookGymra Fitness
1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
FacebookGymra Fitness
0:22
22 reactions | Highly effective and time efficient workouts to burn cal…
460 views2 weeks ago
FacebookGymra Fitness
0:29
51 reactions | We're starting the new year with a New You challenge! Be…
816 views1 week ago
FacebookGymra Fitness
This compilation of exercises by Josephine Gorchoff combines str…
363 viewsJun 9, 2020
FacebookGymra Fitness
Full Body Cardio & Abs
522 viewsJan 1, 2018
FacebookGymra Fitness
31:00
30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories
48K viewsJun 20, 2018
YouTubeGymRa
15:50
15 min Kickboxing Inspired Cardio Exercises - Day 7 of Full Body Scu…
1.4K viewsJan 17, 2024
YouTubeGymRa
33:02
30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, N…
1.2M viewsMay 9, 2022
YouTubegrowingannanas
17 Min Fat Burning Cardio Workout // Burn 150 Calories
41.6K viewsJul 30, 2017
YouTubeGymRa
16:01
15 min Cardio Blast - Day 13 of Full Body Sculpting Series
1.5K viewsJan 31, 2024
YouTubeGymRa
1:00:16
High intensity cardio WORKOUT!
139.4K viewsAug 11, 2018
YouTubeYvette Bachman
Pilates to Build a Better Butt with Weights | 3 Day Weekly Program t…
1.5K views7 months ago
YouTubePilates On Demand with Lindsay
Workout Like a Celebrity - Free 4 Week Program
2.9K viewsJan 29, 2024
YouTubeGymRa
HIIT with Upper Body Focus
1.3K viewsFeb 17, 2016
FacebookGymra Fitness
See more videos
Static thumbnail place holder