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Want to flip like a pro? 🔥 Start with the raised candlestick setup! This key gymnastics move teaches balance, body control, and explosive power—perfect for beginners learning to flip safely and effectively. In this tutorial, we’ll break it down step by step so you can build confidence and technique from the ground up. Let’s flip the fear into fun! 💪🤸‍♀️ #GymnasticsProgress #GymnasticsTips #LearnToFlip #RaisedCandlestick #FlipBasics #israelaguilar #BeginnerGymnastics #GymnastLife #TumblingDril
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FacebookIsrael Aguilar Gymnastics Realities
Once gymnasts understand posture and technique on the floor, it’s time to bring that knowledge to the bar. In this drill, I help the gymnast hold a candlestick hang, pushing through the shoulders to build resistance and control. Simple cue, big results. #GymnasticsDrills #GymnasticsCoaching #GymnasticsTraining #BarsDrills #CandlestickHold #GymnasticsTechnique #GymnasticsStrength #GymnasticsCoach #GymnasticsTips #AthleteDevelopment #CoachMentorship #GymnasticsEducation #RealitiesOfGymnastics #isr
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This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
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