Exercises for tight/weak hip flexors ↓ These are 5 exercise I’ve found to be effective in runners dealing with tight and/or weak hip flexors: - ATG split squats: a deep split squat that loads the back hip flexor in a stretched position while building strength - Hip flexor situps: anchoring one foot under a dumbbell, this exercise stretches the hip flexor while loading it, building strength at end range - Bridging marches: lie in your back in a bridge position, band around feet, then pull your kn