How to build your meals to decrease hunger 🤝 This one is for my fellow hungry bitches that cannot stay full no matter how much they eat. I know the feeling… It’s not about MUCH you eat, it’s about WHAT you eat. You need to structure your meals properly for keeping hunger levels down and it’ll make your life a lot easier. 1. Protein 2. Fats 3. Carbs 4. Volume 5. Flavour Let me know if you want me to do more examples using this structure and I’ll keep em coming 👏🏻 Enjoy Gang ❤️ | Bethany Dobson
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How to build your meals to decrease hunger 🤝 This one is for my fellow …
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