12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
1:20:09
YouTubeMel Robbins
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed ...
95.3K views1 day ago
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I've tried EVERYTHING to focus – but most music was actually making it WORSE. What I didn't know was that regular music is DESIGNED to grab your attention (which is the opposite of what you need for deep work). Then I found Brain.fm – music engineered by neuroscientists specifically for focus. Within minutes, I was completely locked in. My 2-day project? Finished in just 2 HOURS of intense focus. This isn't just another focus tool. It's backed by the National Science Foundation and proven to mak
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I've tried EVERYTHING to focus – but most music was actually making it WORSE.
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I've tried EVERYTHING to focus – but most music was actually making it WORSE. What I didn't know was that regular music is DESIGNED to grab your attention (which is the opposite of what you need for deep work). Then I found Brain.fm – music engineered by neuroscientists specifically for focus. Within minutes, I was completely locked in. My 2-day project? Finished in just 2 HOURS of intense focus. This isn't just another focus tool. It's backed by the National Science Foundation and proven to mak
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