Sciatica pain doesn’t fade with rest alone—it fades with the right movement. These 4 exercises help calm the irritated nerve, release tight muscles, and restore pain-free motion. Move slow. Stay consistent. Let the pain melt away. 🔥 #sciaticarelief #fitness #exercise #wellness #sports #physicaltherapy #foryou | Physical Therapy Session

What Causes Sciatica? 😨 Sciatica is a neurological disorder characterized by pain, tingling, or weakness in the lower back, buttocks, and legs. This condition arises from the compression or irritation of the sciatic nerve, the largest nerve in our body. ✅ To better understand how to treat it, we first have to understand what type of sciatica you’re dealing with & where the root of the pain is. There are 2 types of sciatica: 1️⃣ Discogenic Sciatica, where a herniated disc is compressing your sci