Bouncing, jumping, elastically expressing is the true fountain of youth. That's why children jump and bounce all over the place and older folks look old cause they lost their spring. The issue is to condition the elastic components and keep adaptation going in the right direction but the cost is wear and tear via impact - landings mostly. One way to get enough good reps while minimizing damage is stair jumps. As opposed to box jumps, the stair jump is a more utilitarian horizontal plus vertical
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A new project in the works... Follow us on: http://www.idoportal.com http://www.facebook.com/portal.ido http://www.instagram.com/portal.ido | Ido Portal
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Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Bro, do you even MC? Apply now: http://www.idoportal.com/blog/camp Ido. | Ido Portal
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Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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Rio de Janeiro, estou chegando! In a week I will be arriving in Brazil to teach the new Motion workshop in Rio and Brasilia and take a small private group through five days of Internship - 8 hours a day of movement practice, knowledge, tools and direction for years. Details: https://www.facebook.com/portal.ido/events Ido. | Ido Portal
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