Your sign to run a couple 800s to warm up in these freezing temperatures. Also friendly reminder not to skip your pace work 🏃🏽‍♀️ speed work is definitely my favourite part of training so I’m a little biased but if you take your friends and make a vlog I promise you’ll have fun with it #marathontraining #romemarathon #runna #runningmotivation #runtok @Runna
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A cold front will hit Jamaica this Christmas! 🎄 Expect cooler than average temperatures, 3°C below normal especially in northern parishes where it will be very windy from Thursday, December 25 into the weekend. Go wash that sweater of yours and get ready to use it again! 🧥🥶 | Weather Jamaica
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