Follow @jamarimarte for more videos like this How to grow bigger biceps and do bicep curls properly Want to know the secret to bigger biceps? If so, then you’ve probably heard put your elbows to your sides. This will still grow your biceps. Just know that when you curl up you lose tension on the biceps at the top. Instead put your elbows in front of you so you have constant tension on the biceps. I’ve been doing this for years and my biceps have grown a lot where I get compliments and look even
Follow @jamarimarte for more videos like this How to grow bigge…
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