This is Jazzercise - Dance Your Way to 600 Burned Calories
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YouTubeJazzercise, Inc.
A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator …
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FacebookHistory In Pictures
Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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New to dance fitness? Here’s what you can expect: ✔️ Fun, feel-good moves.� ✔️ A playlist you’ll love.� ✔️ A welcoming, motivating community. Comment ‘SAVE40’ to learn more about our Cyber Sale 👀✨ | Jazzercise
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