JessicaRichburg｜45 Min Full Body Yoga Flow｜全身流瑜伽｜9.5更
45:03
bilibiliIvymiyoga
JessicaRichburg｜45 Min Full Body Yoga Flow｜全身流瑜伽｜9.5更
JessicaRichburg｜45 Min Full Body Yoga Flow｜全身流瑜伽｜9.5更 ... YouTube
408 viewsSep 5, 2020
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Jessica Richburg on Instagram: "Feel Your Best Vinyasa Flow ✨ New 30 minute practice to uplift your energy, nourish your body & dissolve stress. Practice with me on YouTube or on the Jess Yoga app (LAST DAY to get half off of the lifetime subscription) no code needed - discount already applied. Click the link in bio! 🤗💕 Wearing @myprotein Song - send me on my way, guy meets girl"
Jessica Richburg on Instagram: "Feel Your Best Vinyasa Flow ✨ New 30 minute practice to uplift your energy, nourish your body & dissolve stress. Practice with me on YouTube or on the Jess Yoga app (LAST DAY to get half off of the lifetime subscription) no code needed - discount already applied. Click the link in bio! 🤗💕 Wearing @myprotein Song - send me on my way, guy meets girl"
Instagramjessicarichburg
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Jessica Richburg on Instagram: "Feel Your Best Vinyasa Flow ✨ New 30 minute practice to uplift your energy, nourish your body & dissolve stress. Practice with me on YouTube or on the Jess Yoga app (LAST DAY to get half off of the lifetime subscription) no code needed - discount already applied. Click the link in bio! 🤗💕 Wearing @myprotein Song - send me on my way, guy meets girl"
Jessica Richburg on Instagram: "Feel Your Best Vinyasa Flow ✨ New 30 minute practice to uplift your energy, nourish your body & dissolve stress. Practice with me on YouTube or on the Jess Yoga app (LAST DAY to get half off of the lifetime subscription) no code needed - discount already applied. Click the link in bio! 🤗💕 Wearing @myprotein Song - send me on my way, guy meets girl"
Sep 30, 2021
Instagramjessicarichburg
Jessica Richburg on Instagram: "Splits Practice Learning lots of new stretching techniques and flows from the Inflexible Yogi’s Front Split Guide, which is a part of The Yoga Bundle! 🧘🏽‍♀️ The Yoga Bundle is a collection of 60+ ebooks, programs & guides available at a bundled price of $50 for the first week of October! 🎉 It includes digital products from some of the best instructors, trainers, wellness experts and online creators in the health & wellness space. Whats included? 🌟 60+ yoga pro
Jessica Richburg on Instagram: "Splits Practice Learning lots of new stretching techniques and flows from the Inflexible Yogi’s Front Split Guide, which is a part of The Yoga Bundle! 🧘🏽‍♀️ The Yoga Bundle is a collection of 60+ ebooks, programs & guides available at a bundled price of $50 for the first week of October! 🎉 It includes digital products from some of the best instructors, trainers, wellness experts and online creators in the health & wellness space. Whats included? 🌟 60+ yoga pro
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Instagramjessicarichburg
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Jessica Richburg on Instagram: "Happy International Yoga Day 🤍 Always grateful for this practice, an ever-evolving journey. There have been many lessons and changes over the years, but I’ve found the heart of the practice, of yoga, remains the same ~ harmony of body, mind and spirit. Today marks the beginning of our Rise & Shine challenge, a 15-Day journey to encourage consistency and growth. I hope you feel inspired to take some time to connect with your breath and move your body. Let’s do it
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Jessica Richburg on Instagram: "This is one of my favorite movements to incorporate into my practice. A little bit of upper body strength + spinal flexibility is required, but I’ll show you how to prep in 2 easy steps: 1. Warm-up with Cat/Cow variations - you can do this in any seated position. Simply round and arch the back, focus on movements in the cervical + lumbar spine. 2. Practice traditional Tabletop Cat/Cow variations and then add more fluid movement! Shift your weight forward and back
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Jessica Richburg on Instagram: "Mindful morning yoga challenge starts in 1 week 🩵 An invitation to slow down, move your body and cultivate a nourishing routine for yourself ✨ Our lovely sponsors: @liforme @shoplavendaire 🫶🏼 The 21-day challenge starts Oct. 1 on the Jess Yoga app. Click the link in bio to join 🧘🏽‍♀️"
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