Your queerness isn’t too loud. Their comfort zone is too small. And it’s not your job to fit inside it. | Keegan Hirst
1:36
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Your queerness isn’t too loud. Their comfort zone is too small. And it’s not your job to fit inside it. | Keegan Hirst
Keegan Hirst. Keegan Hirst · Original audio. Your queerness isn’t too loud. Their comfort zone is too small. And it’s not your job to fit inside it.
8K views9 months ago
Keegan Hirst Coming Out
‘I Was Either Coming Out or Killing Myself’: Keegan Hirst Gets Candid | Instinct Magazine
‘I Was Either Coming Out or Killing Myself’: Keegan Hirst Gets Candid | Instinct Magazine
instinctmagazine.com
11 months ago
A married father of two, last year Keegan Hirst became the first professional rugby league player to come out as gay. He spoke to us about how he thought about taking his own life as he wrestled with his sexuality - and how he hopes his story can help others coming to terms with their sexuality. http://bit.ly/1o3CphQ | ITV News
2:06
A married father of two, last year Keegan Hirst became the first professional rugby league player to come out as gay. He spoke to us about how he thought about taking his own life as he wrestled with his sexuality - and how he hopes his story can help others coming to terms with their sexuality. http://bit.ly/1o3CphQ | ITV News
FacebookITV News
200 viewsFeb 11, 2016
Keegan Hirst Talks About Coming Out as Gay | Good Morning Britain
5:08
Keegan Hirst Talks About Coming Out as Gay | Good Morning Britain
YouTubeGood Morning Britain
642.3K viewsAug 18, 2015
Top videos
Gay men have the highest rates of body dysmorphia. Maybe it's time we stopped training for validation and started training for ourselves 💪 | Keegan Hirst
0:41
Gay men have the highest rates of body dysmorphia. Maybe it's time we stopped training for validation and started training for ourselves 💪 | Keegan Hirst
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20.8K views11 months ago
Keegan Hirst | The Gay Man’s Coach on Instagram: "Your physique will change throughout life - and that's completely normal. Whether it's for sport, photoshoots, or just life happening, what matters is having a plan and staying in control. You don't need to be shredded 24/7 to have value. Balance is everything 💪🏼"
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Keegan Hirst | The Gay Man’s Coach on Instagram: "Your physique will change throughout life - and that's completely normal. Whether it's for sport, photoshoots, or just life happening, what matters is having a plan and staying in control. You don't need to be shredded 24/7 to have value. Balance is everything 💪🏼"
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101K viewsJan 3, 2025
Want less anxiety and more productivity? ⬇️ Create a Not-To-Do List.' I started this practice and it's been revolutionary. Perfect for recovering perfectionists. It helps you deliberately choose what doesn't deserve your time. Sometimes what you DON'T do matters most. | Keegan Hirst
0:42
Want less anxiety and more productivity? ⬇️ Create a Not-To-Do List.' I started this practice and it's been revolutionary. Perfect for recovering perfectionists. It helps you deliberately choose what doesn't deserve your time. Sometimes what you DON'T do matters most. | Keegan Hirst
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12.4K viewsMar 28, 2025
Keegan Hirst Rugby Highlights
Why does no one talks about straight voice and how annoying that is? 🤷‍♂️ #justabitofbants
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Why does no one talks about straight voice and how annoying that is? 🤷‍♂️ #justabitofbants
TikTokkeegan_hirst
72.6K views4 months ago
Keegan Hirst - Alchetron, The Free Social Encyclopedia
Keegan Hirst - Alchetron, The Free Social Encyclopedia
alchetron.com
Nov 4, 2015
Man Candy :: Openly Gay Rugby Legend Keegan Hirst | theOUTfront
Man Candy :: Openly Gay Rugby Legend Keegan Hirst | theOUTfront
theoutfront.com
Mar 16, 2017
Gay men have the highest rates of body dysmorphia. Maybe it's time we stopped training for validation and started training for ourselves 💪 | Keegan Hirst
0:41
Gay men have the highest rates of body dysmorphia. Maybe it's time we stopped training for validation and started training for ourselves 💪 | Keegan Hirst
20.8K views11 months ago
FacebookKeegan Hirst
Keegan Hirst | The Gay Man’s Coach on Instagram: "Your physique will change throughout life - and that's completely normal. Whether it's for sport, photoshoots, or just life happening, what matters is having a plan and staying in control. You don't need to be shredded 24/7 to have value. Balance is everything 💪🏼"
0:57
Keegan Hirst | The Gay Man’s Coach on Instagram: "Your physique will change throughout life - and that's completely normal. Whether it's for sport, photoshoots, or just life happening, what matters is having a plan and staying in control. You don't need to be shredded 24/7 to have value. Balance is everything 💪🏼"
101K viewsJan 3, 2025
Instagramkeeganhirst
Want less anxiety and more productivity? ⬇️ Create a Not-To-Do List.' I started this practice and it's been revolutionary. Perfect for recovering perfectionists. It helps you deliberately choose what doesn't deserve your time. Sometimes what you DON'T do matters most. | Keegan Hirst
0:42
Want less anxiety and more productivity? ⬇️ Create a Not-To-Do List.' I started this practice and it's been revolutionary. Perfect for recovering perfectionists. It helps you deliberately choose what doesn't deserve your time. Sometimes what you DON'T do matters most. | Keegan Hirst
12.4K viewsMar 28, 2025
FacebookKeegan Hirst
The gay men who paved the way for today’s freedoms didn’t suddenly become irrelevant at 50. You’ve built careers without role models, found pride in a world that tried to erase it, and survived battles that younger generations can’t even imagine. At The Academy, we don’t worship youth - we honour wisdom. This is where your story matters, where leadership isn’t something you’ve aged out of, but something you’ve earned through decades of resilience. Ready to be seen, heard, and valued for everythi
0:48
The gay men who paved the way for today’s freedoms didn’t suddenly become irrelevant at 50. You’ve built careers without role models, found pride in a world that tried to erase it, and survived battles that younger generations can’t even imagine. At The Academy, we don’t worship youth - we honour wisdom. This is where your story matters, where leadership isn’t something you’ve aged out of, but something you’ve earned through decades of resilience. Ready to be seen, heard, and valued for everythi
15.6K views11 months ago
FacebookKeegan Hirst
Giveaways my gaydar never misses: ✅ Rewatching Lady Gaga’s Super Bowl performance for the 47th time ✅ Owning more throw cushions than you have friends ✅ A skincare routine longer than most people’s commute What’s the thing that sets off YOUR gaydar every time? 👀 | Keegan Hirst
0:16
Giveaways my gaydar never misses: ✅ Rewatching Lady Gaga’s Super Bowl performance for the 47th time ✅ Owning more throw cushions than you have friends ✅ A skincare routine longer than most people’s commute What’s the thing that sets off YOUR gaydar every time? 👀 | Keegan Hirst
47.7K viewsApr 22, 2025
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2025 was the year GMC became more than a coaching program. It became a movement. Nearly 200 men across the world. Marathons run. Promotions earned. Friendships built. Lives completely transformed. From London to Chicago, from Snowdon to Cornwall, from virtual kick-offs to Family Day in Burnsall. We showed up for ourselves, for each other, and for something bigger. While the world got louder and more chaotic, we got stronger. More connected. More solid. And 2026? We’re just getting started. If yo
2:00
2025 was the year GMC became more than a coaching program. It became a movement. Nearly 200 men across the world. Marathons run. Promotions earned. Friendships built. Lives completely transformed. From London to Chicago, from Snowdon to Cornwall, from virtual kick-offs to Family Day in Burnsall. We showed up for ourselves, for each other, and for something bigger. While the world got louder and more chaotic, we got stronger. More connected. More solid. And 2026? We’re just getting started. If yo
2.9K views4 months ago
FacebookKeegan Hirst
Keegan Hirst | The Gay Man’s Coach on Instagram: "Not a professional narcissist? Good! ⬇️ Let's focus on training what matters to YOU, not what social media says you need 🎯"
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Keegan Hirst | The Gay Man’s Coach on Instagram: "Not a professional narcissist? Good! ⬇️ Let's focus on training what matters to YOU, not what social media says you need 🎯"
39.1K viewsFeb 8, 2025
Instagramkeeganhirst
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What sets off your gaydar? 👀 | Keegan Hirst
36K viewsApr 19, 2025
FacebookKeegan Hirst
“This Is F*cking Gross”: Keegan Hirst Gets Honest About Gay Sex | Instinct Magazine
10 months ago
instinctmagazine.com
0:51
Confidence isn’t lost. It’s traded away. Every time you ignore your boundaries. Every time you don’t show up for yourself. Every time you stop doing the things that make you feel alive. You didn’t lose it. You gave it away for comfort that isn’t even comfortable. It’s just familiar. But here’s the thing: if you built it once, you can build it again. Keep promises to yourself. Show up even when you don’t feel ready. Get around people who remind you who you are. What have you stopped doing that us
13K views6 months ago
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POV: You're going into a downward spiral | Keegan Hirst
20.7K viewsMay 7, 2025
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Want monster calves? Emotional avoidance is surprisingly effective! | Keegan Hirst
24.6K viewsMar 24, 2025
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Are you qualified? | Keegan Hirst
24.5K viewsJun 2, 2024
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0:36
Stuck at a crossroads? Ask yourself: What would future you be proud of? 💭 | Keegan Hirst
1.9K viewsOct 1, 2024
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Seamless, right? | Keegan Hirst
3.2K viewsMar 4, 2024
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0:33
Start stacking those small wins. Here's my approach to getting back in the game - what's on your 'feel good' list? 📝 | Keegan Hirst
6.9K viewsFeb 16, 2025
FacebookKeegan Hirst
Keegan Hirst | The Gay Man’s Coach on Instagram: "The world doesn’t end if: ❌ You have a bad training session ❌ You overeat one day ❌ You disagree with someone ❌ You miss your step goal ❌ Someone cancels on you ❌ You hit snooze ❌ You choose to say “no” ❌ You skip the gym after a night out ❌ You change your mind ❌ You don’t meal prep this week In a world obsessed with perfection and outrage for clicks, choose nuance. Follow for more"
42.9K views9 months ago
Instagramkeeganhirst
0:27
Keegan Hirst | The Gay Man’s Coach on Instagram: "Real health is missing a workout and not turning it into a shame spiral. It’s saying no without explaining why. It’s ordering dessert because you want it, not because you “earned” it. The guys who transform at GMC aren’t perfect, they’re just kind to themselves when they’re not. What would you add to this list? ⬇️"
59.3K views9 months ago
Instagramkeeganhirst
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Keegan Hirst's Journey: Coming Out and Self-Acceptance
51.9K views11 months ago
TikTokwatchallout
1:02
Blue Monday & shitty Januarys. Powering through or getting through? | Keegan Hirst
3.7K views4 months ago
FacebookKeegan Hirst
1:42
Most people don’t have a motivation problem. They have a comfort problem. They’ll listen to endless podcasts, read every book, and plan until they’re blue in the face. Not because they want to change. Because consuming information feels like progress without the discomfort of actually doing anything. You’re not a biological anomaly. You’re not “different.” You’re just really good at arguing for your own limitations. Change isn’t complicated. It’s just inconvenient. So what’s the story you keep t
2.6K views6 months ago
FacebookKeegan Hirst
0:45
Keegan Hirst | The Gay Man’s Coach on Instagram: "Why life feels "easy" with the right person 💭 Team mentality isn't just for sports - it's the foundation of every successful relationship. When you share values, goals, and consideration for each other's wellbeing, even the complicated stuff becomes manageable. PS: @happyhealthyhomo returns soon! We've missed sharing these conversations with you! Why not check out our old episodes while you wait?"
22.2K viewsMar 12, 2025
Instagramkeeganhirst
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That moment when... you know that I know that you know 😏 | Keegan Hirst
81.8K viewsJan 20, 2025
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1:00
Not all heroes chain themselves to buildings Sometimes, making a difference looks different Find your way, protect your peace | Keegan Hirst
4.6K viewsMar 24, 2025
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Keegan Hirst on Reels
3.1K viewsMay 16, 2025
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Keegan Hirst on Reels
301 views11 months ago
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Keegan Hirst on Reels
343 views10 months ago
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Keegan Hirst on Reels
685 views10 months ago
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Keegan Hirst on Reels
657 views11 months ago
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