Kerstin Lindquist on Instagram: "Cold plunging in Montana Day 1! You guys, this felt so close to Jesus! The coldest water I’ve plunged in and it felt fantastic (once I got out 🤣) Temps like these, you still get benefits by just submerging your hands or feet or part of your body. This was a shallow creek so hard to stay fully submerged. Make it a point to get in the water wherever you go. ❤️ What a weekend at @themeadowsonrockcreek for a women’s Faith & health conference. So honored to speak and

Kerstin Lindquist on Instagram: "Humans love love until love shows up. Read that again. Dr. Curt Thompson explains why we long for deep connection but run the moment it gets real. This episode had me taking a hard look at myself. Comment “connection” for a link to the episode Subscribe and listen to StRest on all podcast platforms"

Kerstin Lindquist on Instagram: "Sleep apnea doesn’t look the way most women think it does. Grinding, reflux, waking up to pee—these can be red flags. This is a must-listen. StRest is available on all platforms link in profile or respond “sleep" for a link to the podcast."