Do you have what it takes to compete? Challenge yourself and compete against others from anywhere in the world! | Kettlebell Kings
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Do you have what it takes to compete? Challenge yourself and compete against others from anywhere in the world! | Kettlebell Kings
54.6K viewsJan 9, 2021
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/2uph5XB | Kettlebell Kings
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/2uph5XB | Kettlebell Kings
418K viewsJun 30, 2017
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Get kettlebell Workouts in your inbox every week from Kettlebell Kings. Our free kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/2D9hEJc | Kettlebell Kings
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Get kettlebell Workouts in your inbox every week from Kettlebell Kings. Our free kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/2D9hEJc | Kettlebell Kings
1.8M viewsMar 14, 2018
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This isn’t a template. This isn’t a challenge to copy. And it’s not a shortcut to the same results. You’re seeing ability, not the whole recipe. And recipes only work when they’re built for the person using them. So ask yourself Are you ready for this level Do you have the base Or are you chasing output without earning the process ❓ Thanks to @legendary_pasos on IG for sharing 👑 | Kettlebell Kings
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This isn’t a template. This isn’t a challenge to copy. And it’s not a shortcut to the same results. You’re seeing ability, not the whole recipe. And recipes only work when they’re built for the person using them. So ask yourself Are you ready for this level Do you have the base Or are you chasing output without earning the process ❓ Thanks to @legendary_pasos on IG for sharing 👑 | Kettlebell Kings
6.4K views4 months ago
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/29mC6Lo | Kettlebell Kings
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/29mC6Lo | Kettlebell Kings
49K viewsMay 10, 2017
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“Practice makes progress that’s all folks💪🤪♥️ @kettlebellkings ty for the continued education and support ♥️ “ If you want to perfect your kettlebell form, there is no better way than Kettlebell Fundamentals! This certification course will teach you the fundamentals, help you perfect basic movements, and is approved by NASM, AFAA, and NCSF for CEU’s! You can check out this certification course here: https://www.kettlebellkings.com/kettlebell-fundamentals-course/ Thanks to @sosiesiemon on IG fo
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“Practice makes progress that’s all folks💪🤪♥️ @kettlebellkings ty for the continued education and support ♥️ “ If you want to perfect your kettlebell form, there is no better way than Kettlebell Fundamentals! This certification course will teach you the fundamentals, help you perfect basic movements, and is approved by NASM, AFAA, and NCSF for CEU’s! You can check out this certification course here: https://www.kettlebellkings.com/kettlebell-fundamentals-course/ Thanks to @sosiesiemon on IG fo
3.5K viewsJun 8, 2021
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Twice the fun - 2’s: -2 Swing -2 Clean -2 Squat -2 Press Thanks to @alexkaru on IG for sharing 👑 | Kettlebell Kings
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Twice the fun - 2’s: -2 Swing -2 Clean -2 Squat -2 Press Thanks to @alexkaru on IG for sharing 👑 | Kettlebell Kings
43.4K views10 months ago
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This is an interesting, advanced kettlebell complex, that requires proficient skills in both the clean and the snatch (at the same time) 👑 | Kettlebell Kings
55.2K viewsNov 24, 2023
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Lower Body Kettlebell Workout from @legendary_pasos on IG 👑 Give this workout a try and let us know what you think 💪 | Kettlebell Kings
4.5K views7 months ago
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10-minute kettlebell Christmas workout 🎅 Comprising 2 rounds of the following exercises: Clean to press ✅ Halo to bicep curls ✅ Mountain climbers ✅ Clean to reverse lunge ✅ Row to clean to squat ✅ Workout format: 40 seconds on, 20 second off 👑 Head over to the kettlebell kings blog for more info and the full length follow along workout: http://tinyurl.com/bdfnkjmm | Kettlebell Kings
4.6K viewsDec 12, 2023
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Breaking down skill movements with @kettlebelllifestyle and @mindpumpjustin. READ MORE about this one of a kind program designed to build your muscles and appearance with kettlebells: https://blog.kettlebellkings.com/kettlebell-for-aesthetics-training-program | Kettlebell Kings
51.1K viewsMar 28, 2017
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Kettlebell Sequence that lays into your thoracic mobility 💪 Thanks to @alexkaru on IG for sharing 👑 | Kettlebell Kings
19.1K views7 months ago
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Need an exercise to help you increase your strength and endurance? Try kettlebell swings 👑 | Kettlebell Kings
114.7K viewsJul 20, 2023
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Kettlebell Weight, Reimagined 👑 Most people default to one weight and wonder why their progress stalls. Truth is—every bell has a purpose. It’s not about going heavier or staying “safe.” It’s about adapting the weight to match the function. Light Kettlebell • Movement exploration • Nervous system priming • Precision training Medium Kettlebell • Strength endurance • Flow development • Capacity building Heavy Kettlebell • Max strength output • Full-body tension • Mental grit Stop lifting on autop
20.5K viewsMar 28, 2025
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An advanced effective move that we love for both increasing mobility and strength: The Windmill 👑 What is your favorite kettlebell movement? | Kettlebell Kings
28.1K viewsAug 4, 2023
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1:21
Solving the kettlebell weight dilemma! 🔓 Want to know the secret? Dive into this post! Thanks to @AlexKaru on IG for sharing 👑 | Kettlebell Kings
4K viewsApr 14, 2025
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Welcome back Legends to the Fighter’s Crucible 🔥 5 Cleans 🏋️‍♂️ 4 Squats 💪 3 Jerks 🚀 ...all with double 80s! 💣 Workout Format: Rounds: 5 Rest: 2 minutes between rounds Goal: Maintain explosive power and form through every round. Strength and power aren’t optional—they’re your ticket to thriving in life. 💥 Hypertrophy? That’s just a bonus when you focus on building strength and mobility. Stop chasing aesthetics—chase resilience. 🛡️ Are you ready to forge your inner fighter? 💯 Thanks to @l
10K viewsJan 2, 2025
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This isn’t just a kettlebell workout—it’s a power-building chain complex built for strength, coordination, and control. 💥Workout: Single Kettlebell Chain Complex💥 (Row Clean Squat Split Jerk = 1 rep) 30-Min EMOM 🕒 Min 1 – 2 reps Left Arm 🕒 Min 2 – 2 reps Right Arm Repeat this alternating pattern for the full 30 minutes. 👉 Once you complete the 2 reps, rest for the remainder of the minute. Then switch arms at the top of the next minute and keep the cycle going. This complex demands focus, cl
50.1K views11 months ago
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If you’ve mastered the kettlebell swing, the next ballistic to learn is the single-arm swing. Once you own that, you can begin to snatch 💪 Thanks to @iamcolleenconlon on IG for sharing 👑 | Kettlebell Kings
42.6K views7 months ago
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Heres why Mastering a pair of 70 lb kettlebells isn’t just about getting stronger—it’s about training your body and mind to handle challenges in everyday life. 🐉 When you can lift and control those kettlebells, you build the strength and focus to face whatever comes your way. 🐉 Now, here’s why they call them the Twin Dragons. 🐉 In the kettlebell world, these 70 lb weights are known for being tough, just like dragons from myths—powerful and fierce. 🐉 Lifting one is hard, but controlling two a
18K viewsOct 7, 2024
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Strong 💪 the many diverse ways to use a Kettlebell. Thanks for your share @brooklyntank718 ! “Personal Best for me. 24Kg (52lb) Muscle up. Thanks for the bell @kettlebellkings 💪 Form could have a been better... I’m working! _ Negative Muscle ups will help get the most difficult part of the “muscle up” stronger. The transitioning part 😉 _ _ Music @trapworkoutmusic “ | Kettlebell Kings
38.5K viewsJun 15, 2020
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All you need is a 36kg kettlebell and the right coach to unlock 🔑 killer routines & complexes that smash plateaus and keep training fun💥 Forget waiting for “motivation” this is about discipline, structure, and results 🏋️‍♂️ Fitness isn’t optional, it’s a non-negotiable box to check ✅ Thanks to @legendary_pasos on IG for sharing 👑 | Kettlebell Kings
10.3K views8 months ago
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Look ⤵️ to learn more 💥 Standard: ✅️▫️The center of gravity is low, making it stable and suitable for beginners. ✅️▫️Minimal shoulder and upper back engagement. Bottoms Up: ☑️▫️Great for shoulder strength and stability, contributing to improved posture. ☑️▫️Engages smaller stabilizer muscles in the upper body, promoting hypertrophy in those areas. For a balanced workout routine, consider incorporating both variations to develop strength and stability throughout your body 👑 Thanks to @mavericks
25.7K viewsOct 16, 2023
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Oh My Quad 😱 Try this kettlebell complex during your next leg day and let us know what you think! Watch it on YouTube here: https://youtu.be/VeuVE_LSXIY | Kettlebell Kings
4.6K viewsMay 30, 2023
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Don’t make the closed minded mistake of thinking there’s only ONE “right way” to swing a kettlebell! There’s not, and to prove it? Here’s 22 unconventional kettlebell swing variations for power, strength and performance: https://drjohnrusin.com/top-22-kettlebell-swing-variations-for-power-strength-performance/ or swipe up on the the same demo in our IG story. Thanks for your share @drjohnrusin ! | Kettlebell Kings
4.8K viewsJul 6, 2020
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Here’s the raw deal – if you’re not moving heavy iron, you’re not building anything worth keeping. You want strength? You want size? You want resilience? Stop playing with baby weights. The workout: ✅ Clean the 68kg bell to your chest ✅ Reverse lunge right ✅ Reverse lunge left ✅ Collect your balance ✅ Stop swing ✅ High pull ✅ Back to a two-hand clean 🔁 Repeat This isn’t for show. This is where your joints, tendons, and raw power get forged. Light bells won’t give you gainz. Heavy bells humble y
2.3K views10 months ago
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Start with the hike → reset. Then low swings. Build rhythm. You don’t have to be perfect just don’t quit. Every rep is a reminder: you can get stronger. Look for the reason to strive not the excuse to stop. Eventually… that heavier bell won’t feel so heavy. You’re not weak. You’re just early in the process. 📣 Get a coach. Get guidance. But don’t give up on you. 🛡️ Thanks to @legendary_pasos on IG for sharing 👑 Watch this and other awesome kettlebell video's on our YouTube channel: https://www
12.9K views10 months ago
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Heavy Bells Only 🔔🔥 🚨 Big lifts, big moves, big gains – and even better with my best friend by my side! 🚨 Here’s what we crushed together: 💪 8 Single-Arm Deadlifts – Powering up, one arm at a time. 🏋️‍♂️ 8 Kettlebell Swings – Explosive and unstoppable. 🐒 8 Gorilla Rows – Back strength on lock. 🤜 Racked Carry – Core stability for days. 🎯 8 Dead-Stop Face Pulls – Finishing strong, every time. This grind hit different with @_awakenfitness pushing me to be better every rep. Iron sharpens ir
6K viewsDec 13, 2024
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Kettlebell Windmill Tutorial 💥 Thanks to @mcontifitness on IG for sharing 👑 Which kettlebell movement would you like to see a tutorial for next? | Kettlebell Kings
28.8K viewsJul 6, 2023
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Follow along with Angela Roberts for a killer abs and core workout and let us know what you think 👑 Watch it on YouTube here: https://www.youtube.com/watch?v=XcQnVwu2MMU | Kettlebell Kings
934 viewsFeb 27, 2025
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