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# The IPF changed it’s bench press rules to prevent insane back arches - which lifters use to reduce range of motion for the bar Powerlifters often get into this position by starting with their feet on the bench - which is also no longer allowed now the elbows must come down to parallel with the shoulders which will probably change where on the bar you find comfortable to grip If these new bench press rules are too much for you - you could try a real sport like Olympic Weightlifting. send your c
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TikTokgmtmolympic
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Perfect Lower Body Workout | DM For Affordable 1:1 Coaching 💬 #fyp #foryou #foryoupage #gym #lowerbodyworkout @Controlled insanity
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TikToktrstnn.lifts
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Okay okay hold on. Just hold on a second. I know what you are goimg to say. It has a flared base right? Lets just forget about the fact that a talented artist made this as an eyeglass holder for a sec, the base is flared, right? PEOPLE THAT IS THE BOTTOM HALF OF A SKULL. What kind of Beetlejuice 3 times sayin, I ain’t afraid of no ghost singin insanity is this?? We did not come this far just for you to be haunted by spirits passed just because you think that POINTY BOTTOM is a flared base. If I
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