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Move of the Day is the Bicep Curl and Press with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial | BodyRockTv
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I love pairing these muscles together, like peanut butter and jelly. Target your biceps and back with these exercise exercises using dumbbells at the gym or home. I’ve taken out the guest work for you and I’m showing you which muscles we’re targeting, how many reps to do, how many rounds, and even sharing with you what weights I’m using—as always, you should adjust the dumbbells to your body and your goals. Follow along for more workouts, tips, laughs, trips, recipes, and just keepin’ it real. �
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lisa cross workout #femalebodybuilders #femalebodybuilding #strongwomen
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