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Shoulder Lock
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Shoulder Lock
Video
Andrew Lock
ABS
Lock
in Fitness
Cassie
Marrufo
Shane Giese
Bodybuilder
How to Learn the
Shoulder Lock
Shane Geise
Muscle
Cassie Marrufo
Twitter
Shoulder
Warm Up for Bench
Shoulder 3
Ways
005583 3D
Workout
Padlock Posture
Collar
Haptic Muscle
Lock
7:42
YouTube
Ramón Hunter
The Lock 3 Shoulder Routine (instructional)
The Lock 3 Exercises are a series of exercises that target the muscles of the shoulder joint, specifically the deltoids, rotator cuff, and scapular stabilizers. The exercises are designed to improve shoulder stability, strength, endurance, and mobility. Position 1: - Prone or lying on your stomach - Hands by your sides - Palms facing upward ...
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May 29, 2024
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