Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY
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Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way
YOGABODY. . Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but ...
4.5K viewsJun 7, 2023
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The Lotus Position, or Padmasana, is a beautiful way to cultivate intimacy and flexibility. Start by sitting cross-legged with a straight spine. If you're feeling flexible, place one foot on the opposite thigh for half-lotus, or both for full lotus. Rest your hands on your knees and take 5 to 10 deep breaths, feeling the connection within. Now, if you have a partner, one of you can sit in lotus while the other wraps their legs around their waist, facing each other. This creates a powerful bond a
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