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2:00:04
YouTube
easysleepmusic - Sleep Music
Relaxing Lullabies for Adults! Sleep Quickly and Easily with Music!
Relaxing Lullabies for Adults! Sleep Quickly and Easily with Music! - Lull yourself to sleep on even the most difficult nights due to insomnia or other sleep issues with this relaxing music! Reduce the effects of anxiety and depression to help you get a good sleep routine! ♫♫♫ Easy Sleep Music on iTunes: https://itunes.apple.com/gb/artist ...
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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