115kg / 254lbs for 5×6 reps Oof… today was tough. By set 3, I was ready to call it. But I also don’t like cheating myself. Every block I have a mantra, and one that’s stuck with me over the years is “Finish Strong.” When I feel like stopping, I just repeat it to myself over and over. | Marisa Inda-Strength Page
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115kg / 254lbs for 5×6 reps Oof… today was tough. By set 3, I was r…
5K views4 months ago
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I’ve never set limits on what I can achieve-in or outside of the gym. I don’t care what others believe I can or can’t do it—I will always believe in myself, my talent, and my resiliency to keep moving forward. Where will you be at 53,63, and beyond? . Thank you @sbd.usa for the awesome video. . #mightymamacita #fuerza #TeamJTS #todoconganas | Marisa Inda-Strength Page
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I’ve never set limits on what I can achieve-in or outside of the gym. I …
6.9K viewsMay 26, 2020
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Halting Conventional Dead’s are evil! So Why To Do It: To improve strength and technique off the floor through extended reps and time under tension in this phase of the lift. .What variation is your least favorite?. | Marisa Inda-Strength Page
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Halting Conventional Dead’s are evil! So Why To Do It: To improve …
20.2K viewsMay 13, 2025
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Top set this week 130kg/286lbs x 2. Harder than I wanted it to be, but got it done. Now we deload and move to hypertrophy block. | Marisa Inda-Strength Page
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Top set this week 130kg/286lbs x 2. Harder than I wanted it to be, but g…
60K views7 months ago
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Just playing around after training. | Marisa Inda-Strength Page
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Just playing around after training. | Marisa Inda-Strength Page
206.1K views7 months ago
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So, I’m never gonna be 25 again, and that’s okay. Getting older is a blessing. But that doesn’t mean I’m just gonna let it all go. We take care of our muscles… gotta take care of our skin too 🤝 And this isn’t just for the ladies. Guys you should take care of your skin too! So grateful for @melissa_spabotanicals, not just an amazing esthetician, but an even better human. Watching her take my newly licensed daughter under her wing and go above and beyond when she doesn’t have to has been really s
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So, I’m never gonna be 25 again, and that’s okay. Getting older is a …
5.1K views4 months ago
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87.5kg / 192.5lbs x 5 Nothing gets people who don’t even compete more riled up than a bench arch. Stop letting it live rent free in your head. The arch isn’t dangerous or cheating. It’s legal. It’s efficient. It protects the shoulders and allows you to move more weight with better control. If you don’t compete, you don’t need an exaggerated arch. And even competitors don’t bench this way all the time. Most use variations in training where the arch is reduced. | Marisa Inda-Strength Page
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87.5kg / 192.5lbs x 5 Nothing gets people who don’t even compete m…
85.6K views4 months ago
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Pause deadlifts: Making sure to maintain form throughout the lift..…
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Pull-up dancing. 🕺🏼 The song I did this to was The Bee Gees, but the son…
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Training while traveling means rolling with whatever equipment i…
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Practice makes perfect | Marisa Inda-Strength Page
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Marisa Inda crushing a huge deadlift PR of 170kg/374# x5 Check out Ju…
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Another 2 for 1 since I missed yesterday's question a day. What …
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Jumping into the weekend like…#fridaymotivation | Marisa In…
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A smooth 92.5kg/203lbs for a double. | Marisa Inda-Strength Page
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Some days are harder than others. | Marisa Inda-Strength Page
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Can you call yourself a powerlifter if you don’t compete? | Marisa Inda-…
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Marisa Inda smashing a HUGE 190kg/419# Deadlift at just 52kg/11…
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Ask me anything and I’ll answer your questions in my next YouTub…
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Try this unrack tip on your next squat day! Don’t come out of the r…
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Halting Dead’s are my least favorite variation. What’s yours? | Marisa I…
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135kg/298lbs for 4x6 | Marisa Inda-Strength Page
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Some halting dead’s at my favorite gym and in the old freedom units! …
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If you’ve been wanting to try out the app NOW is the time! First month i…
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I love lat pulldowns. Vary your grip to hit the lats from different angles…
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Lats or chest? | Marisa Inda-Strength Page
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