Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Jul 11, 2016
merrithew.com
Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements. Today's focus: Basic Pilates #MindfulMonday | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
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9.5K views · 191 reactions | Merrithew® Feature Repost: @balancepilates_uk⁠ Nothing can beat Pilates me-time! Isn’t this so relaxing to watch? ⁠ ⁠  UK⁠ Save this post and try it out later! | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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Pilates by the pool is always a good idea! Merrithew™ Instructor Train…
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
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31 reactions | Better Posture with Pilates With its emphasis on core …
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Do you prefer performing Matwork exercises using the Mat Converte…
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