How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
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Medium Cable Chest Fly – How To Video, Alternatives & More
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Know the difference 🦾 ⬇️ Decline Cable Fly (High to Low) ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Targets the upper chest for better definition Need a home gym set up like this ? Major Fitness Check the Link in my Bio for the ALL NEW All-In-One Home Gym F22 Pro Series! #MFProSeries | Frank Medrano
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