Exploring the Hybrid Athlete Movement
0:19
Exploring the Hybrid Athlete Movement
47.7K views10 months ago
TikTokmike_thurston
BeFit trainer Mike Donavanik uses a variation of squats and burpees for his signature Uptown/Downtown Funk routine. Click on the video for the full breakdown in the description. Start standing. Squat down until your butt touches the floor (or get down as low as you can go). Slowly lean back, and roll backwards onto your shoulder blades. Powerfully reverse that momentum and jump up. From here, land and perform a burpee. Try to stick the landing and give a double thumbs up. | BeFiT
0:15
BeFit trainer Mike Donavanik uses a variation of squats and burpees fo…
30K viewsMay 25, 2015
FacebookBeFiT
Get ready for an explosive high-intensity Cardio Tai Box workout routine that combines kicks, punches, elbows, total body strength moves, and intense plyometric exercises to incinerate fat, build power and sculpt lean muscle! Join Mike Donavanik as you kick, punch, and elbow your way to a stronger body! Now available on Fitness On Demand™ commercial virtual fitness systems and the FOD mobile app for Android and iOS! #VirtuallyAnywhere | Fitness On Demand
0:40
Get ready for an explosive high-intensity Cardio Tai Box workout r…
113 viewsApr 19, 2018
FacebookFitness On Demand
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