Mike Thurston - Complete Biceps and Triceps Workout for Bigger Arms | Gym Dudes
6:23
Mike Thurston - Complete Biceps and Triceps Workout for Bigger Ar…
151K viewsJul 27, 2019
FacebookGym Dudes
Ultimate Arm Workout with Mike Thurston
14:49
Ultimate Arm Workout with Mike Thurston
Mar 12, 2025
MSNElliot Burton
Full Biceps & Triceps Workout For Bigger Arms
10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
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Here’s a quick 30 minute arm routine you can try if you’re runni…
41.5K viewsJun 1, 2023
FacebookMike Thurston
Effective Bicep Curl Techniques for Arm Day
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Effective Bicep Curl Techniques for Arm Day
104K views9 months ago
TikTokmike_thurston
Biceps & Triceps | A Full Week Of Training (Ep. 5)
24:15
Biceps & Triceps | A Full Week Of Training (Ep. 5)
949.8K viewsSep 14, 2020
YouTubeMike Thurston
Just 3 guys on a mission to grow some wings and a massive set of biceps. Full workout is now on my YouTube channel (link in bio). @mattdoesfitness @justin_stsmall | Mike Thurston
0:31
Just 3 guys on a mission to grow some wings and a massive set of …
5.3K viewsJul 31, 2018
FacebookMike Thurston
0:07
Short, simple but yet effective tip to see major improvements in your b…
252.4K viewsSep 22, 2024
TikTokmike_thurston
0:35
On today’s menu we have biceps, triceps and delts! A1: Seated DB C…
349.8K viewsSep 21, 2022
FacebookMike Thurston
0:52
Here’s a sneak peek of my Arm session from my brand new traini…
13K viewsDec 2, 2024
FacebookMike Thurston
0:47
Another gym sesh at it's finest! 💪 Want to grow and build your arms…
516.8K viewsFeb 12, 2022
FacebookMike Thurston
0:44
What's up guys? Back with another gym session video! Here are 6 exe…
762.9K viewsJan 20, 2022
FacebookMike Thurston
0:58
Blow up your biceps & triceps and get yourself closer to having arm…
14.3K viewsSep 16, 2024
FacebookMike Thurston
1:21
Sneak peak from a back & biceps routine from my app, the THRST A…
7.5K viewsNov 26, 2023
FacebookMike Thurston
0:29
A staple finisher when I'm training my arms, dropping the weight unti…
154K viewsSep 9, 2023
FacebookMike Thurston
24:39
Training Arms With Steve Cook
295.9K viewsApr 29, 2021
YouTubeMike Thurston
1:31
For more routines like this check out my training app THRST | Mike …
9.3K viewsNov 6, 2023
FacebookMike Thurston
0:09
Enhance Your Pull Day with This Technique Change
Apr 9, 2025
TikTokmike_thurston
0:32
Explaining my favourite arm superset | Mike Thurston
883.7K viewsJan 3, 2023
FacebookMike Thurston
0:18
Focus on a smooth, controlled motion. Follow the full routine on …
20.6K viewsJun 27, 2024
FacebookMike Thurston
10:30
6 Arm Exercises You Should Be Doing
486K viewsMay 12, 2023
YouTubeMike Thurston
0:42
A routine to try if you want to add some welcomed girth to your arm…
14.1K viewsNov 13, 2022
FacebookMike Thurston
2:29
Back & Biceps Routine | Mike Thurston | Health & Fitness
30.3K viewsJan 12, 2018
FacebookHealth & Fitness
0:16
My current ab workout - follow along in under 3 minutes. 2 rounds, 8-1…
50.4K views11 months ago
FacebookMike Thurston
10:02
Biceps & Triceps Routine Using ONLY Dumbbells | Home Workout
521.6K viewsNov 11, 2019
YouTubeMike Thurston
0:25
As with most chest exercises, in order for your pecs to get a good …
57 viewsFeb 24, 2016
FacebookMike Thurston
0:57
Testing out Blackfit Bodrum whilst I was on my travels last week. Here'…
12.3K viewsSep 18, 2024
FacebookMike Thurston
0:28
Best Single Arm Curl Bicep Exercise for Thick Biceps
43K viewsMar 20, 2024
TikTokmike_thurston
23:33
Biceps & Triceps Workout With Andrei Deiu
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YouTubeMike Thurston
0:14
Tuesday Upper body session highlights - taken from my app. Fo…
296K viewsApr 15, 2025
FacebookMike Thurston
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