Mindful Self-Compassion for Burnout by Stress by Kristin Neff and Christopher Germer
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Mindful Self-Compassion for Burnout by Stress by Kristin Neff and Christopher Germer
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout. In their new book, readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be ...
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