Has your body turned pear-shaped over time? Hips getting wider, thighs feeling heavier, and lower body fat increasing day by day? Pregnancy, menopause, age, or a sitting job — all of this makes lower body fat stubborn. But the good news? You can reduce it at home with the right exercises. No jumping. No gym. Just easy, effective workouts you can actually stick to. 📌 Save this reel 👣 Follow daily | Neha Fun and Fitness

If your belly, lower body, or even full body feels too heavy, this exercise will help you. It’s simple, effective, and perfect for full body fat loss. Just follow the posture correctly and do it daily for visible results. | Neha Fun and Fitness