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Some AMAZING netball for you this Friday morning! Rolling, keeping our heads up, running passes and leans🤩🤩 #netball #netballers #netballdrills #sportscamp #fyp
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The legend herself, Casey Kopua, gave us a few minutes of her time to discuss what it's like playing indoor netball. Note: this interview was taken on 6s finals day. Her team, New Zealand Mixed, went on to win the 6s Grand Final and the 7s Grand Final! What a champ! @Action Sports South Africa
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Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus: ✔ Stay close without contacting ✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker) ✔ Body always facing where the ball would be How we build it 👇 1️⃣ Technique phase • In groups of 3,
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