The "New Diet System" popularised by Shri B V Chauhan has already benefitted thousands of people. The roots of this system are ancient and date back to the time of Tulsidasji's Ram Charit Manas. In this system consumption of milk and milk products is avoided. Fasting, self water enema and natural food is promoted. Dr Pramod as usual gives a clear research based analysis about what's great and what's not so, if you were to try it out... Worth understanding for the avid learner! #bvchavhan #diet #
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Balanced Diet for Every Indian A truly healthy Indian plate is not about extremes. In this episode, Dr. Vishwajeet explains why our diet should never swing too high on protein or too heavy on carbs, but stay balanced exactly the way ICMR recommends. Anything in excess, no matter how “healthy” it sounds, can become harmful. A balanced plate is the only sustainable path to long-term health, energy, and disease prevention. Watch the full podcast for the complete breakdown and practical examples. [b
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