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I always bring these to the gym now for tricepts it’s been a personal issue of mine I wanted to show how I fixed it #chestworkout #homegym #fitness #getright #tricept
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I always bring these to the gym now for tricepts it’s been a personal is…
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If your goal is to grow the long head of the triceps. A superior bilateral option to a conventional rope tricep pushdown is a cross body Tricep extension with 2 cables. Aim to have an elbow flare of roughly 30-45 degrees to best focus on the long head. #fyp #fitness #gym #bodybuilding
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