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Many types of yoga, stretching, & mobility drills actually make folks worse in terms of muscle function & injury prevention. That's why we use 90 degree eccentric isometrics instead as PGA pro golfer Anders Alberston shows here with Overhead Bulgarian Squats. More in my book MOVEMENT REDEFINED now 35% off code HOLIDAY35 at https://www.advancedhumanperformance.com/movement-redefined #yogaeverydamnday #yogachallenge #mobilitytraining #strengthandconditioning #fitnessmotivation | Advanced Human Per
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Many types of yoga, stretching, & mobility drills actually make folks worse in terms of muscle function & injury prevention. That's why we use 90 degree eccentric isometrics instead as PGA pro golfer Anders Alberston shows here with Overhead Bulgarian Squats. More in my book MOVEMENT REDEFINED now 35% off code HOLIDAY35 at https://www.advancedhumanperformance.com/movement-redefined #yogaeverydamnday #yogachallenge #mobilitytraining #strengthandconditioning #fitnessmotivation | Advanced Human Per
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