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Hey dancers, If you’re just starting to work on your pancake, here are three great exercises to build strength and mobility: 💡Standing Good Morning: Hinge forward at the hips with a slight bend in your knees and a straight back. This strengthens your hamstrings and preps your body for the hinge needed in a pancake. ✅ 💡Good Morning Transfers: Same as above, but shift your weight from side to side as you hinge. This targets your inner thighs and gets you comfortable in a wide-leg position. ✅ 💡S
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