12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

Hi yogis , we still have 2 spots left for Empowering Advanced Posturing and Assisting Yoga Workshop! Are you ready to take your yoga practice to new heights? This workshop on Sunday, November 3rd (14:00-16:00), is designed for yogis who are comfortable with foundational poses and eager to explore more advanced postures. What to Expect: • Advanced Postures: Learn how to safely and effectively execute challenging poses like inversions, arm balances, and deep backbends. • Partner Work: Discover the