Pectoralis Major Muscle See the Origin & Insertion of the Pectoralis major Origin: - Clavicular head: Medial half of clavicle - Sternocostal head: Sternum and costal cartilages (1-6) - Abdominal head: Aponeurosis of external oblique muscle Insertion: - Humerus: Crest of greater tubercle 👨‍🎓Learn Anatomy with clear & engaging 3D videos! Thanks for watching The Muscle and Motion team | Muscle & Motion
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Der Pectoralis Major oder auch großer Brustmuskel ist ein großflächiger Muskel, dessen Form an einen Fächer erinnert. Als größter Muskel der Brust ist er für einen Teil der Bewegungsfähigkeit der Arme zuständig. Ein zu starker und/oder verkürzter Pectoralis Major kann zu muskulären Dysbalancen führen und die Bewegunsfähigkeit deiner Schulter einschränken. Mit der gezeigten Übung kannst du deine #pectoralis Beweglichkeit prüfen und bei Bedarf verbessern. #kraftsport #Fitness #bodybuilding #mobili
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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