How to Do a Goblet Squat (Proper Form) 1️⃣ Set Up • Hold a dumbbell or kettlebell vertically at your chest, close to your body • Elbows point slightly down and in • Stand with feet about shoulder-width apart (toes slightly turned out if that feels natural) 2️⃣ Brace & Begin • Take a breath and gently brace your core (think: ribs down, belly firm—not sucked in) • Keep your chest tall and spine neutral 3️⃣ Sit Down, Not Forward • Push your hips back slightly and bend your knees at the same time •
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How to Do a Goblet Squat (Proper Form) 1️⃣ Set Up • Hold a dumbbe…
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Tip: Goblet Squat – Correct Form The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right. by Bret Contreras PhD #TnationVideo | Testosterone Nation
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51K views · 7K reactions | ✅ Proper Goblet Squat Form ▸ Dumbbell stays close to your chest ▸ Torso mostly upright, with a slight natural lean forward ▸ Core braced, neutral spine ▸ Knees track over toes, heels stay grounded ▸ Drive through your midfoot as you stand ▸ Control the movement—don’t rush it懶 .  Join our fitness app : www.squatcouple.app | SquatCouple | Facebook
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