15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates
17:37
YouTubeTrifecta Pilates
15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates
Welcome to your 15 Min Gentle Pilates Routine. This class is suitable for all levels and helps you find more ease and awareness of your body. This is a Beginner Friendly Full Body Pilates giving you time to move slowly and breathe deeply to get the most benefits from this short Pilates mat class. No equipment needed, you'll move with intention ...
884 views3 days ago
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MEET ZARA – one of the incredible new Pilates trainers leading the 30 Day Power Pilates Challenge, launching on the RWL app this September! 💪 If you’ve always thought Pilates was gentle and slow, prepare for a surprise. Zara’s workouts are designed to tone and strengthen your legs, glutes and core - all from home. Each session is under 25 minutes, so you can jump in whenever you’re ready to feel the burn and see real results. 👇 Comment ‘pilates challenge’ or DM us to save your spot and get all
174 views
MEET ZARA – one of the incredible new Pilates trainers leading the 30 Day
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